Millet dosa is a healthy and delicious variation on the classic South Indian dosa.
Made with millet flour instead of rice flour, it offers a gluten-free option that is packed with nutrients.
You can use a single type of millet or a combination, like foxtail, kodo, or barnyard millet.See More
- 10 mins to prepare and 10 mins to cook
- calories 515/ serving
- Healthy
- Vegetarian
Ingredients:
- Millets: You can choose one type of millet (around ½ cup to 1 cup) or a combination of different
ones like foxtail, kodo, barnyard millet, pearl millet (bajra), or finger millet (ragi).
- Urad dal: ½ cup whole black gram lentil
- Salt: to taste
- Water: for soaking and grinding the batter
- Oil or ghee: for cooking the dosas on the griddle
Each Serving Contain
Nutrient |
Amount |
Calories |
110 kcal |
Energy |
460 kJ |
Carbs |
15-20 g |
Protein |
3-4 g |
Fat |
2-3 g |
Instructions:
- Soak the grains: Rinse the millets, urad dal, and fenugreek seeds (if using)
in plenty of water for at least 4-6 hours, or overnight.
- Grind the batter: Drain the soaked grains. Grind the urad dal first into a smooth and fluffy batter with a little water. Then, grind the soaked
millets and rice (if using) with some water to a slightly coarse consistency.
- Combine and ferment: In a large bowl, combine the urad dal batter with the millet batter. Add salt and mix well. Cover the bowl and let it ferment in a warm
place for 8-10 hours. The batter should double in size and become bubbly.
- Prepare the griddle: Heat a flat griddle or tawa over medium heat. Add a few drops of oil or ghee and spread it evenly.
- Cook the dosa: Once the griddle is hot, adjust the batter consistency by adding a little water if needed. It should be pourable but not too thin. Using a ladle, pour a scoop
of batter onto the griddle and spread it into a thin circle. Drizzle a little oil or ghee around the edges.
- Cook until crispy: Let the dosa cook for a minute or two until the bottom becomes golden brown and the edges start to leave the griddle.
- Flip and serve: Flip the dosa carefully using a spatula and cook for another 30 seconds to 1 minute on the other side. Slide the dosa off the griddle and serve hot with your favorite chutney or sambar.
Tips:
- Use a non-stick griddle for easier flipping.
- If the dosa is not crispy enough, cook it for a longer time on low heat.
- You can experiment with different fillings like mashed potatoes or grated vegetables for masala dosa.
- Leftover batter can be stored in the refrigerator for up to 2-3 days.